With so many “healthy” diets out there it’s easy to become overwhelmed and give up or pick a fad diet that may be less than optimal for your overall health.
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses what is a healthy diet.
The Full Podcast
Mental Fitness and the GBX with Dr. Shawn Talbott
Friends, there is no shortcut or magic pill that will make you mentally fit, it requires daily work across five mountains of integrated vertical development.
What if I told you there was real emerging science that validates thousands of years of Chinese and Ayurvedic medicine which can help you feel better and propel you forward on your mental fitness journey by upgrading your Gut-Brain-Axis?
This is game-changing and life-changing information.
IN THIS EPISODE:
- What is Mental Fitness?
- What is the Gut-Brain Axis (GBX)?
- How does our microbiome affect how we feel and perform?
- How do we optimize our GBX to build greater mental fitness?
Dr. Shawn Talbott is the author of hundreds of articles and more than a dozen books on nutrition and fitness. His work has been featured in media outlets around the world, including a variety of segments on The Dr. Oz Show, as well as at the White House as part of Michelle Obama’s “Let’s Move” campaign to fight childhood obesity.
Doc Talbott holds a MS in Exercise Science from University of Massachusetts and a PhD in Nutritional Biochemistry from Rutgers. He also holds advanced certificates in Entrepreneurship and Innovation from MIT. He is a Fellow of both the American College of Sports Medicine and the American College of Nutrition, and currently serves as the Chief Science Officer at Amare, The Mental Wellness Company.
A veteran of dozens of Iron Man Triathlons and trail Ultra marathons, Doc Talbott is intrigued by how our mental wellness impacts our physical well being, he is fascinated by the links between diet, biochemistry and psychology: the idea that what we eat changes the biochemistry of our bodies, and influences how we think, feel and behave.
Learn and Connect:
Happy Juice Pack Information (Video) with Dr. Shawn
MentaHeart with Palm Fruit Bioactives (Video) with Dr. Shawn
Happy Juice (Purchase Link):
Save $10 off your first Amare order, applied automatically.