In this high-impact excerpt from the 5 Mountain Adventures podcast, heart-based leader, inspirational speaker and coach Alison Canavan gives advice on where to start with changing thoughts and habits, and shares a powerful tool to help rewire our brains and choose a new direction.
The Full Podcast
It All Starts In The Mind with Alison Canavan
What are your challenges? What do your struggle with? Self-image, addiction, stress, not enough time, anger, fear?
No matter where you are at this moment in time, no matter what you are struggling with right now, you can change your thoughts, the trajectory of your life, and overcome your obstacles.
This change is not found in owning more things, reaching a certain status, or the distractions our society tells us are important.
This change comes from within you. Open yourself up to the possibilities that life has to offer.
Our guest today is proof that my words are not just hollow platitudes or pop guru self-help ramblings.
IN THIS EPISODE:
- It all starts in the mind – Alison shares her journey from model to transformational coach and talks about the importance of mindset.
- Turn within – Alison explains the importance of mindfulness, turning within, and becoming aware of your thoughts.
- Start where you are – No matter where you are, you can change your life, but you have to be honest with yourself and start where you are. Alison shares a powerful tool to help stop the patterns and habits driving our behaviors.
Alison Canavan is a beautiful heart-based leader who leaves her audience feeling empowered and equipped to live with the quality of presence and move forward with both passion and purpose. She has been named one of the top 8 transformational coaches in the US by USA Today for 2021. She specializes in managing change, stress, burnout & overwhelm. She helps companies support their workforce who are transitioning back into the corporate office and finding their work/life balance.
Her focus is on 360 health and well-being with mental health; including depression and anxiety being at the forefront and focus of her work. Alison is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behavior, a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master, and an award-winning author of Minding Mum – It’s Time to Take Care of You.
As a meditation teacher she understands the power of a daily mindful approach to living. She believes that to create peace in our life we must carve out time for self-care, go within and create space to heal, learn and grow.
Learn and Connect:
Happy Juice (Ad):
Save $10 off your first Amare order, applied automatically