Summit Blog
Insights and tips for fostering personal growth
Welcome to the Fierce Planet AdventuresSummit Blog, your gateway to exploring the transformative world of personal development, mental fitness, mental wellness, and nutrition.
With your guides, Kacy and Andy Panfil, avid adventurers, and mental fitness coaches, join us as we embark on a journey of personal transformation, where we dive deep into the realms of self-discovery, resilience, and inner strength.
Our blog is a treasure trove of insights, practical tips, and inspiring stories, designed to empower you to reach new heights in your personal growth journey.
From cultivating mental fitness to nurturing mental wellness and exploring the impact of nutrition on our overall well-being, we leave no stone unturned in our pursuit of knowledge and understanding.
Let the 5 Mountain Summit Blog be your trusted resource for unlocking your full potential, embracing a balanced lifestyle, and fostering lasting positive change. Get ready to ascend to new peaks of personal transformation with us.
Posts
The Big 4 Attitudes of Emotional Resiliency
The Big 4 Attitudes of Emotional Resiliency I am sure we can all recall difficulties, setbacks, and at least one life ambush. I know I can remember at least one
The Art of Walking Meditation
The art of walking meditation is not as popular as the traditional sitting methods of meditation like lotus pose, where you sit down in a cross-legged position, or sitting zazen on a bench. However, walking meditation can prove to be more accessible and easier to renew your inspiration and energy for the beginner.
Nature Sustains Me: Finding Balance Through Time in Nature
A Reflection Gratitude for Nature In a time when technology runs the world, I am grateful for every opportunity to step away from it. Immersing myself in nature keeps me
Are You Resilient?
Life is full of ups and downs. When challenging experiences inevitably arise, you’ll want to be ready to rise to the occasion. Your ability to bounce back after a transition or hardship can determine whether you view most of your life as enjoyable and meaningful or troublesome and frustrating.
Strolls Amidst Nature Renew My Energy
There is something healing and energizing about fresh air. Inhaling the renewing air of the elements clears my mind and connects me to my origin. I am reminded that I am naturally strong and capable.
10 Reasons to Practice Persistence
Are you persistent? If you have persistence, you continue to do something even though it is difficult, it is the ability to stick with something, working hard, and trying again and again until you achieve what you have set out to achieve. (tenacity).
