In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott talks about our internal pharmacy.
Dr. Shawn Talbott | High Point 11 | Your Internal Pharmacy Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott tells us how to evaluate a supplement and what to look for before deciding to buy.
Dr. Shawn Talbott | High Point 10 | Evaluating Supplements Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses the impact that caffeine and alcohol have on our mental fitness.
Dr. Shawn Talbott | High Point 9 | Caffeine and Alcohol Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses nutrition derived from our modern, standard American diet.
Dr. Shawn Talbott | High point 8 | Nutrition from Diet Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses supplementation, the good the bad and the ugly.
Dr. Shawn Talbott | High Point 7 | Supplementation Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses how to optimize your gut-brain-axis (GBX).
Dr. Shawn Talbott | High Point 6 | How to Optimize the Gut-Brain Axis Read More »
With so many “healthy” diets out there it’s easy to become overwhelmed and give up or pick a fad diet that may be less than optimal for your overall health.
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses what is a healthy diet.
Dr. Shawn Talbott | High Point 5 | What is a Healthy Diet? Read More »
Recent scientific research has shown there is a powerful connection between the quality of our microbiome and our mental and physical well-being.
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses the Gut-Brain Axis (GBX)
Dr. Shawn Talbott | High Point 4 | The Gut-Brain Axis (GBX) Read More »
Research has shown that many people lead a busy lifestyle with little time for sleep. This has led to the perception that sacrificing sleep is a requirement for success.
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses the role sleep has on our mental fitness.
Dr. Shawn Talbott | High Point 3 | Importance of Sleep Read More »
You may have noticed the term mental fitness and mental wellness popping up lately across “the socials” and in articles.
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott answers, “What is mental wellness?”.
Dr. Shawn Talbott | High Point 2 | What is Mental Wellness? Read More »
