In this high-impact excerpt from the 5 Mountain Adventures podcast, heart-based leader, inspirational speaker and coach Alison Canavan gives advice on where to start with changing thoughts and habits, and shares a powerful tool to help rewire our brains and choose a new direction.
Alison Canavan | High Point 3 | Stop – Catch – Change Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast, heart-based leader, inspirational speaker and coach Alison Canavan talks about listening to our inner voice, the motion of emotions, and how they move through us or become stuck causing dis-ease.
Alison Canavan | High Point 2 | Everything Is Energy Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast, heart-based leader, inspirational speaker and coach Alison Canavan talks about the “victim consciousness” that most people are living in and how awareness, taking responsibility for our own lives, and doing the inner work is the only way forward.
Alison Canavan | Overcoming The Victim Consciousness Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast former Navy SEAL, SEALFIT Instructor and High-Performance Coach Richard Thompson explains that to uncover your purpose, you must start. What holds us back?
Richard Thompson | High Point 3 | Get Moving on Your Purpose Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast former Navy SEAL, SEALFIT Instructor and High-Performance Coach Richard Thompson explains that we are born whole and worthy, and how we think about ourselves, and our lives can change everything.
Richard Thompson | High Point 2 | We Are Born Whole Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast Navy SEAL, SEALFIT Instructor and High-Performance Coach Richard Thompson explains how having a purpose can help us overcome adversity, withstand the most difficult times, and breakthrough to achieve the life we truly want.
Richard Thompson | High Point 1 | Purpose Is Everything Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast retired Navy SEAL Commander, Speaker and Mindfulness Teacher Jon Macaskill explains box breathing and leads us through a short practice. Join in! You’ll notice the difference!
Jon Macaskill | High Point 3 | Box Breathing Practice Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast retired Navy SEAL Commander, Speaker and Mindfulness Teacher Jon Macaskill explains the psychological benefits of mindfulness.
Jon Macaskill | High Point 2 | Physiological Benefits of Mindfulness Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast retired Navy SEAL Commander, Speaker and Mindfulness Teacher Jon Macaskill explains what mindfulness is and isn’t, including the differences between mindfulness, meditation, and stoicism.
Jon Macaskill | High Point 1 | What is Mindfulness? Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses having a healthy does of skepticism, following the science and conducting due diligence with the purported benefits of gut-brain-axis nutrition.
Dr. Shawn Talbott | High Point 12 | Too Good to Be True Read More »
