A Reflection Gratitude for Nature In a time when technology runs the world, I am grateful for every opportunity to step away from it. Immersing myself in nature keeps me conscious and self-aware. I connect to my true self when I retreat to nature. Spending time in the splendor of natural environments is renewing. It […]
Nature Sustains Me: Finding Balance Through Time in Nature Read More »
It might sound odd to use breathing to manage your anxiety, but there is a good reason why breathing techniques can be so influential. Your breathing is the only aspect of your physiology that you can consciously control with ease. You can’t: Alter your digestion. Change your blood pressure. Decide where your body is going
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What you do first thing in the morning can set the tone for what happens during the rest of your day. Start your day with a ritual that makes you feel powerful and alive. A powerful morning ritual will set you up to win in your mind before stepping foot onto your battlefield each day,
16 Empowering Morning Rituals Read More »
