Journaling is a powerful tool, an expression of what is happening on the inside that few people take full advantage of. It can seem like a silly waste of time to some. I thought that way for years. However, I’ve found through my Unbeatable Mind practice, journaling provides many benefits, and a surprising number of […]
Journaling and Writing for Personal Growth Read More »
If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us are experts at distracting ourselves. You’re probably pretty good at finding something to keep yourself busy. However, that something probably isn’t very productive. It’s just comfortable or entertaining. Do you
7 Concentration Exercises That Will Train Your Mind to Develop Focus Read More »
Have you ever felt frustrated with the amount of thoughts that your mind is throwing at you, especially when you’re already feeling stressed or overwhelmed? It’s like an unruly roommate that you can’t get rid of. The noise never seems to stop. In Buddhism, this is called the monkey mind and refers to being unsettled,
Decrease Your Mental Chatter and Find Greater Peace Read More »
In the late 1800’s, Vilfredo Pareto discovered that 20% of the people in Italy owned 80% of the land. This ratio holds true for a variety of phenomena in the world. For example, 20% of the population holds 80% of the wealth. Fixing the top 20% of the bugs in a software program eliminates 80%
Take Action Now! 5 Tips to Save Time, Accomplish More Read More »
First, let me say that my Mom is not a pessimist. My family will often use humor and perspective when feeling stressed or down, and now that my husband and I have parted ways with our comfort zone; quitting our 9 to 5’s, selling and donating our possessions, and hitting the road for the foreseeable
“Stop stressing. Things will probably get worse.” – Mom Read More »
During this journey, we have been able to spend some time with family, and the more I observe, the greater appreciation I have for my family and the memories we share.
I Feel This Ornament Says It All Read More »
