Blog - Fierce Planet Adventures

Why You Want a Coach

Embarking on the journey toward mental fitness and personal development can be a daunting task, but it’s important to remember that you possess the power to overcome any obstacle that may come your way. You have the strength and resilience to transform your life in ways you never thought possible.

When you choose to work with a coach, you gain access to invaluable insight, perspective, and support that will enable you to navigate through any obstacle you may encounter.

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The Beauty of Nature Reminds Me

Kacy Panfil

A Reflection on The Lessons of Nature The Beauty of Nature Reminds Me I feel at peace as I sit quietly and listen to the living environment around me. The free expressions of nature remind me to find joy in simple things. When I consider how freely flowers open up to the sun, I feel

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The Big 4 Attitudes of Emotional Resiliency

Andy Panfil

The Big 4 Attitudes of Emotional Resiliency I am sure we can all recall difficulties, setbacks, and at least one life ambush. I know I can remember at least one instance in each of these three categories without too much effort. Can you recall how you responded to your struggles? Did you react with anger,

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The Art of Walking Meditation

Andy Panfil

The art of walking meditation is not as popular as the traditional sitting methods of meditation like lotus pose, where you sit down in a cross-legged position, or sitting zazen on a bench. However, walking meditation can prove to be more accessible and easier to renew your inspiration and energy for the beginner.

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Nature Sustains Me: Finding Balance Through Time in Nature

Kacy Panfil

A Reflection Gratitude for Nature In a time when technology runs the world, I am grateful for every opportunity to step away from it. Immersing myself in nature keeps me conscious and self-aware. I connect to my true self when I retreat to nature. Spending time in the splendor of natural environments is renewing. It

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Are You Resilient?

Andy Panfil

Life is full of ups and downs. When challenging experiences inevitably arise, you’ll want to be ready to rise to the occasion. Your ability to bounce back after a transition or hardship can determine whether you view most of your life as enjoyable and meaningful or troublesome and frustrating.

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Strolls Amidst Nature Renew My Energy

Kacy Panfil

There is something healing and energizing about fresh air. Inhaling the renewing air of the elements clears my mind and connects me to my origin. I am reminded that I am naturally strong and capable.

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10 Reasons to Practice Persistence

Andy Panfil

Are you persistent? If you have persistence, you continue to do something even though it is difficult, it is the ability to stick with something, working hard, and trying again and again until you achieve what you have set out to achieve. (tenacity).

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Breathing Strategies to Effectively Manage Anxiety

Andy Panfil

It might sound odd to use breathing to manage your anxiety, but there is a good reason why breathing techniques can be so influential. Your breathing is the only aspect of your physiology that you can consciously control with ease. You can’t: Alter your digestion. Change your blood pressure. Decide where your body is going

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16 Empowering Morning Rituals

Andy Panfil

What you do first thing in the morning can set the tone for what happens during the rest of your day. Start your day with a ritual that makes you feel powerful and alive. A powerful morning ritual will set you up to win in your mind before stepping foot onto your battlefield each day,

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