A Reflection on The Lessons of Nature The Beauty of Nature Reminds Me I feel at peace as I sit quietly and listen to the living environment around me. The free expressions of nature remind me to find joy in simple things. When I consider how freely flowers open up to the sun, I feel […]
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The Big 4 Attitudes of Emotional Resiliency I am sure we can all recall difficulties, setbacks, and at least one life ambush. I know I can remember at least one instance in each of these three categories without too much effort. Can you recall how you responded to your struggles? Did you react with anger,
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A Reflection Gratitude for Nature In a time when technology runs the world, I am grateful for every opportunity to step away from it. Immersing myself in nature keeps me conscious and self-aware. I connect to my true self when I retreat to nature. Spending time in the splendor of natural environments is renewing. It
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Life is full of ups and downs. When challenging experiences inevitably arise, you’ll want to be ready to rise to the occasion. Your ability to bounce back after a transition or hardship can determine whether you view most of your life as enjoyable and meaningful or troublesome and frustrating.
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There is something healing and energizing about fresh air. Inhaling the renewing air of the elements clears my mind and connects me to my origin. I am reminded that I am naturally strong and capable.
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Are you persistent? If you have persistence, you continue to do something even though it is difficult, it is the ability to stick with something, working hard, and trying again and again until you achieve what you have set out to achieve. (tenacity).
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It might sound odd to use breathing to manage your anxiety, but there is a good reason why breathing techniques can be so influential. Your breathing is the only aspect of your physiology that you can consciously control with ease. You can’t: Alter your digestion. Change your blood pressure. Decide where your body is going
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What you do first thing in the morning can set the tone for what happens during the rest of your day. Start your day with a ritual that makes you feel powerful and alive. A powerful morning ritual will set you up to win in your mind before stepping foot onto your battlefield each day,
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Journaling is a powerful tool, an expression of what is happening on the inside that few people take full advantage of. It can seem like a silly waste of time to some. I thought that way for years. However, I’ve found through my Unbeatable Mind practice, journaling provides many benefits, and a surprising number of
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If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us are experts at distracting ourselves. You’re probably pretty good at finding something to keep yourself busy. However, that something probably isn’t very productive. It’s just comfortable or entertaining. Do you
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