A Reflection on The Lessons of Nature The Beauty of Nature Reminds Me I feel at peace as I sit quietly and listen to the living environment around me. The free expressions of nature remind me to find joy in simple things. When I consider how freely flowers open up to the sun, I feel […]
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The art of walking meditation is not as popular as the traditional sitting methods of meditation like lotus pose, where you sit down in a cross-legged position, or sitting zazen on a bench. However, walking meditation can prove to be more accessible and easier to renew your inspiration and energy for the beginner.
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There is something healing and energizing about fresh air. Inhaling the renewing air of the elements clears my mind and connects me to my origin. I am reminded that I am naturally strong and capable.
Strolls Amidst Nature Renew My Energy Read More »
What you do first thing in the morning can set the tone for what happens during the rest of your day. Start your day with a ritual that makes you feel powerful and alive. A powerful morning ritual will set you up to win in your mind before stepping foot onto your battlefield each day,
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