Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimizing health, and regenerative paradigms his whole life. His interest in human growth and personal development began when he was nine years old, learning biofeedback, meditation, and guided imagery.
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Husband, father, author, and founder of the Man of Mastery brand, Michael is dedicated to building a community of high-achieving men who live in concert with their values and reject mediocrity to unlock the secrets of elite-level life performance. Michael is also the host of The Man of Mastery Podcast, sharing his message and providing listeners with insights and strategies to align happiness, fulfillment, health, wellness, productivity, and peace.
Growth Through Adversity with the Man of Mastery Read More »
Dr. Stuart Sovatsky Part 2: Innocence and Awe In this episode, we continue our conversation with Dr. Stuart Sovatsky as he shares inspiring insights and stories on deepening life partnerships, enhancing marriage through spiritual connection and admiration, and changing how many of us view the standard practices of psychiatry. From Kundalini Yoga to Burning Man,
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From Kundalini Yoga to Burning Man, scholar and author to activist, Dr. Sovatsky is a wealth of knowledge with a lifetime of experience in psychotherapy and spirituality. His approach of bringing these worlds together, through love and admiration, and Yoga traditions, has seen great success in individuals, marriages, families, and even prisons across the world.
Dr. Stuart Sovatsky Part 1: Spiritual Intimacy Read More »
Chris and Holly Santillo (rhymes with pillow) and their three sons are also known as Five Backpacks Family. Chris and Holly Santillo are not your regular authors or parents. Having strong backgrounds in Martial Arts with Chris being the founder and Head Instructor at Potomac Kempo in Alexandria, Virginia, and Holly being a Senior Instructor,
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Are your words disempowering your world, or are they creating an empowered world formed with focus, clarity, consistency, and decisiveness?
All of our thoughts and beliefs are constructed using words. Over time, we shape these words into our defining stories, these stories come together to form our reality. The problem is that most of us are unaware of the power of our words and the ramifications they can have.
Change Your Words, Change Your Life with Mark England Read More »
Would you like to become the strongest, safest version of yourself?
Today we welcome Dennis Stoika. Dennis is actively committed to helping people break through their barriers and achieve their dreams. Today we will find out how to live our best lives by being 1% better every day, in every way.
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In this episode, we chat with Andrew Herrington & Matt Jernigan of BUSAR Search & Rescue (SAR).
We discuss types of missions, training, physical & mental toughness, and the extraordinary commitment it takes to become a SAR operator in service to others.
BUSAR is an all Hazards Back Country Search & Rescue team operating within the Great Smoky Mountain NP and NP system supporting the Park’s SAR teams and mission.
Team BUSAR: Backcountry Unit Search and Rescue Read More »
What’s the first thing you think when you wake up?
Have you ever noticed how that can affect your entire day?
What would it look like if you could start your days feeling calm, grounded, energetic, and with focus on priorities?
Today we will discuss the power of a morning ritual. We’re not talking your morning routine, but a focused ritual performed with intention. The morning ritual is a foundation for your day that helps lock in those positive thoughts or can help put you in a more positive mindset to take on the day.
The Power of the Morning Ritual Read More »
A regular gratitude practice can increase your level of happiness by 25% percent, according to Dr. Robert Emmons of UC-Davis.
Today, we discuss the power of practicing gratitude. We quickly touch on the benefits of gratitude, how it can be practiced, and how this one intentional action has brought more connection and happiness into our lives and can do the same for anyone else looking to get more out of life.
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