What’s the deepest silence you’ve ever known?
Today, the world is louder than ever. It’s not just the noise in our ears, but the noise on our screens and in our heads, so, this question may be difficult to answer. Yet, it’s a question that could contain a key to solving some of the most serious personal and even global challenges that we face.
Silence is… with Justin Zorn & Leigh Marz Read More »
In a sport where only .03% of the US population will compete, the thought of ultra-running, or running long distances for hours or days at a time, for most of us, would bring up pictures of pain and suffering.
However, for some, it is a way of life and one where skill and performance can increase with age.
Going the Ultra Distance with Michael Robbert Read More »
Victor Pierantoni is a lifelong martial artist, entrepreneur, international speaker, coach, & philosopher. Victor now runs a business called Zen Stoic, a hybrid of Zen Buddhism and Stoicism that teaches people how to meditate, control their emotions, and have inner peace personally and professionally.
The Zen Stoic with Victor Pierantoni Read More »
We’ve all had our share of pain. Whether it’s physical or emotional, our body sends us signals, feelings of discomfort to indicate something might be wrong. When this occurs, you’ve probably tried the usual over-the-counter and maybe prescription interdiction but what if there was a natural way to help pain and support overall health and well being at the same time?
Heart Rate Variability and Chronic Pain with Dr. Ginsberg Read More »
Your health shouldn’t feel like a daily battle. It’s about knowing, trusting, and feeling confident with your body. Your body is your greatest ally, your greatest asset, and your greatest gift.
Transforming Your Relationship with Food With Gina Worful Read More »
Over the past two years, the modern human race has been through a lot. We’ve navigated unfamiliar waters and no one can blame you if you’re feeling stressed or even burnt out, and you’re not alone. The good news is you don’t have to continue down this path, you can begin to rebuild resilience today.
SHIFT with Dr. Irene Cop Read More »
What would life be like if you could shift away from always thinking in black and white absolutes, to a more open and accepting, non-judgmental way of thinking?
We are absolutely capable of transforming ourselves once we are aware of where we are and where we are going. Developing meaningful connections in our lives creates the quality of our life, and it starts with our most important relationship—the one with ourselves.
Grey Thinking with Sandra Wigg Read More »
What if I told you that there is a gym you can train in that can optimize your performance, help you eliminate old baggage and triggers, sharpen your focus, and radically increase a feeling of ease and well-being with every visit?
Now, what if I told you that you already hold the keys to that gym?
In the Mind Gym with Jim Brault Read More »
We begin to age the moment we are born but do we have to accept that mental and physical decline are parts of that process? What if we could level up our current state to ensure we avoid that decline?
What if the key to our wellness and longevity is in our DNA? In this episode, we learn about epigenetics. What is epigenetics? Why is the study and understanding of this science important to each one of us?
Epigenetic Wellness with Cee McDermott Read More »
As human beings, we are capable of amazing self-healing and infinite potential, once given permission and the right combination of tools. When you have the strategy and support to discover what’s really holding you back and weighing you down… Miraculous results become not only possible but also commonplace.
Somatic Integration with Stacy Claxton Read More »
