“Without challenge, there isn’t change. To achieve your fullest potential, you have to stop taking the path of least resistance.” – Brad Ritter
In this episode, we speak to “School of Grit” founder and author, Brad Ritter. How does conditioning your mindset to seek purposeful pain and adversity help you grow?
The School of Grit with Brad Ritter Read More »
“There is an epidemic of functional disconnection between the brain and the body that is not being addressed.” – Dr. James Leonette Our guest’s mission is to help you improve this connection and strengthen your physical, mental, and emotional health to restore flourishing wellness. IN THIS EPISODE: The doctor-patient relationship, how it is, and how
The Brain-Body Connection with Dr. James Leonette Read More »
Darryl Edwards is a Movement Coach, author of the best-selling books “Animal Moves” and “My First Animal Moves”, and a thought leader in the area of creativity and innovation in fitness and health.
Darryl developed the Primal Play Method® to inspire others to make physical activity fun while getting healthier and more robust in the process.
Primal Play with Darryl Edwards Read More »
How do you measure abundance in your life? Is it position, title, financial wealth, the latest or best cars, electronics, or fancy restaurants? Sure, from a societal standpoint, these are all outward manifestations of abundance.
Let me propose an alternate measurement, your soul coming alive, guided by your passion and principles, alignment across all areas of your life, and pure unbound potential. If this sounds too good to be true, consider changing the lens through which you view your life.
Fierce Grace with Jessie Torres Read More »
Friends, there is no shortcut or magic pill that will make you mentally fit, it requires daily work across five mountains of integrated vertical development.
What if I told you there was real emerging science that validates thousands of years of Chinese and Ayurvedic medicine which can help you feel better and propel you forward on your mental fitness journey by upgrading your Gut-Brain-Axis?
This is game-changing and life-changing information.
Mental Fitness and the GBX with Dr. Shawn Talbott Read More »
Once in a while, perhaps once in a lifetime, a band comes along whose music resonates so strongly with you that their music becomes part of the fabric of your life, the closer you get the deeper it means.
Raising you up, making you want to move your body and sometimes when the mood is right you just have to let it bleed over you. Sound that resonates to your core, lyrics that speak to your soul. King’s X is one of those bands.
Put A Little Soul In Your Living with Dug Pinnick Read More »
What if I told you there is a mental fitness practice that can bring you into the present moment so that you can be happier, healthier, and more fulfilled?
Today, we are discussing a topic that has become part of our pop culture lexicon, and it’s overused, misused, and confused by many, and we’re here to demystify this powerful practice.
Living Mindfully with Jon Macaskill Read More »
What are your challenges? What do your struggle with? Self-image, addiction, stress, not enough time, anger, fear?
No matter where you are at this moment in time, no matter what you are struggling with right now, you can change your thoughts, the trajectory of your life, and overcome your obstacles.
It All Starts In The Mind with Alison Canavan Read More »
What is your default mode when your alarm goes off in the morning, do you choose to hit the snooze button and roll back over, staying comfortable and toasty under your down comforter, dreaming of tropical beaches, assuming there is nothing new for you on the other side of comfort?
Or, do you quickly sit up putting both feet on the floor ready to embrace whatever life has in store for you with a clear sense of where you are headed?
Life On Purpose with Richard Thompson Read More »
Today we’re discussing an important health topic that two-thirds of all women will face and are too embarrassed to talk about, according to Prevention Magazine. Men, if you think you can tune out, think again, this issue can affect us all. —-more—- IN THIS EPISODE: How do emotions, trauma, and stress affect our bodies? Everything
Dirty Strength with Sarah Smith Read More »
