Your health shouldn’t feel like a daily battle. It’s about knowing, trusting, and feeling confident with your body. Your body is your greatest ally, your greatest asset, and your greatest gift.
Transforming Your Relationship with Food With Gina Worful Read More »
Over the past two years, the modern human race has been through a lot. We’ve navigated unfamiliar waters and no one can blame you if you’re feeling stressed or even burnt out, and you’re not alone. The good news is you don’t have to continue down this path, you can begin to rebuild resilience today.
SHIFT with Dr. Irene Cop Read More »
What would life be like if you could shift away from always thinking in black and white absolutes, to a more open and accepting, non-judgmental way of thinking?
We are absolutely capable of transforming ourselves once we are aware of where we are and where we are going. Developing meaningful connections in our lives creates the quality of our life, and it starts with our most important relationship—the one with ourselves.
Grey Thinking with Sandra Wigg Read More »
What if I told you that there is a gym you can train in that can optimize your performance, help you eliminate old baggage and triggers, sharpen your focus, and radically increase a feeling of ease and well-being with every visit?
Now, what if I told you that you already hold the keys to that gym?
In the Mind Gym with Jim Brault Read More »
We begin to age the moment we are born but do we have to accept that mental and physical decline are parts of that process? What if we could level up our current state to ensure we avoid that decline?
What if the key to our wellness and longevity is in our DNA? In this episode, we learn about epigenetics. What is epigenetics? Why is the study and understanding of this science important to each one of us?
Epigenetic Wellness with Cee McDermott Read More »
A Reflection on The Lessons of Nature The Beauty of Nature Reminds Me I feel at peace as I sit quietly and listen to the living environment around me. The free expressions of nature remind me to find joy in simple things. When I consider how freely flowers open up to the sun, I feel
The Beauty of Nature Reminds Me Read More »
As human beings, we are capable of amazing self-healing and infinite potential, once given permission and the right combination of tools. When you have the strategy and support to discover what’s really holding you back and weighing you down… Miraculous results become not only possible but also commonplace.
Somatic Integration with Stacy Claxton Read More »
Suffering is a part of life, and trauma is all too common. Although no one talks about it, leaving many feeling alone, ashamed, and disqualified from living a good life, some cultures believe suffering is actually a rite of passage—a way to rise.
Resolve to Rise with Lilli Correll Read More »
She holds a Bachelor’s Degree in Chemistry and a Doctorate of Pharmacy, and completed two years of post-doctoral education in internal medicine and family medicine. She has spoken to audiences on five continents in more than 30 countries, wrote a book about essential oils and supplements, and has built a big social media presence with more than 20 million minutes of education watched online.
An Inside Job with Dr. Lindsey Elmore Read More »
Have you ever been told that it’s “normal” to feel tired, crummy, and achy? That your health conditions are permanent, or that you’re too old for certain activities?
If we’re expected to feel bad, why do we bother trying to feel good? Thinking and feeling this way can be deeply frustrating, but it doesn’t have to be that way.
You can become unbreakable!
Becoming Unbreakable with Kate Galliett Read More »
