With so many “healthy” diets out there it’s easy to become overwhelmed and give up or pick a fad diet that may be less than optimal for your overall health.
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses what is a healthy diet.
Dr. Shawn Talbott | High Point 5 | What is a Healthy Diet? Read More »
Recent scientific research has shown there is a powerful connection between the quality of our microbiome and our mental and physical well-being.
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses the Gut-Brain Axis (GBX)
Dr. Shawn Talbott | High Point 4 | The Gut-Brain Axis (GBX) Read More »
Hi, my name is Kacy and I wanted to share a bit more about myself and why I chose this path to coach and share solutions for building mental fitness.
I’ve been a passenger on the struggle bus for a lot of my life.
Not only in my health, but my mindset and behaviors. I spent most of my time wrapped up in my own thoughts, trapped in my head, and disconnected from myself hoping things would magically change someday.
Unlock Your Inner Resilience: Overcoming the Urge to Give Up Read More »
Research has shown that many people lead a busy lifestyle with little time for sleep. This has led to the perception that sacrificing sleep is a requirement for success.
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses the role sleep has on our mental fitness.
Dr. Shawn Talbott | High Point 3 | Importance of Sleep Read More »
You may have noticed the term mental fitness and mental wellness popping up lately across “the socials” and in articles.
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott answers, “What is mental wellness?”.
Dr. Shawn Talbott | High Point 2 | What is Mental Wellness? Read More »
You may have noticed the term mental fitness popping up lately across “the socials” and in articles.
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott answers, “What is mental fitness?”.
Dr. Shawn Talbott | High Point 1 | What is Mental Fitness? Read More »
What if I told you there is a mental fitness practice that can bring you into the present moment so that you can be happier, healthier, and more fulfilled?
Today, we are discussing a topic that has become part of our pop culture lexicon, and it’s overused, misused, and confused by many, and we’re here to demystify this powerful practice.
Living Mindfully with Jon Macaskill Read More »
Today we’re discussing an important health topic that two-thirds of all women will face and are too embarrassed to talk about, according to Prevention Magazine. Men, if you think you can tune out, think again, this issue can affect us all. —-more—- IN THIS EPISODE: How do emotions, trauma, and stress affect our bodies? Everything
Dirty Strength with Sarah Smith Read More »
What’s the deepest silence you’ve ever known?
Today, the world is louder than ever. It’s not just the noise in our ears, but the noise on our screens and in our heads, so, this question may be difficult to answer. Yet, it’s a question that could contain a key to solving some of the most serious personal and even global challenges that we face.
Silence is… with Justin Zorn & Leigh Marz Read More »
We’ve all had our share of pain. Whether it’s physical or emotional, our body sends us signals, feelings of discomfort to indicate something might be wrong. When this occurs, you’ve probably tried the usual over-the-counter and maybe prescription interdiction but what if there was a natural way to help pain and support overall health and well being at the same time?
Heart Rate Variability and Chronic Pain with Dr. Ginsberg Read More »
