In this high-impact excerpt from the 5 Mountain Adventures podcast, heart-based leader, inspirational speaker and coach Alison Canavan talks about listening to our inner voice, the motion of emotions, and how they move through us or become stuck causing dis-ease.
Alison Canavan | High Point 2 | Everything Is Energy Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast, heart-based leader, inspirational speaker and coach Alison Canavan talks about the “victim consciousness” that most people are living in and how awareness, taking responsibility for our own lives, and doing the inner work is the only way forward.
Alison Canavan | Overcoming The Victim Consciousness Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast former Navy SEAL, SEALFIT Instructor and High-Performance Coach Richard Thompson explains that to uncover your purpose, you must start. What holds us back?
Richard Thompson | High Point 3 | Get Moving on Your Purpose Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast former Navy SEAL, SEALFIT Instructor and High-Performance Coach Richard Thompson explains that we are born whole and worthy, and how we think about ourselves, and our lives can change everything.
Richard Thompson | High Point 2 | We Are Born Whole Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast retired Navy SEAL Commander, Speaker and Mindfulness Teacher Jon Macaskill explains what mindfulness is and isn’t, including the differences between mindfulness, meditation, and stoicism.
Jon Macaskill | High Point 1 | What is Mindfulness? Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott tells us how to evaluate a supplement and what to look for before deciding to buy.
Dr. Shawn Talbott | High Point 10 | Evaluating Supplements Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses the impact that caffeine and alcohol have on our mental fitness.
Dr. Shawn Talbott | High Point 9 | Caffeine and Alcohol Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses nutrition derived from our modern, standard American diet.
Dr. Shawn Talbott | High point 8 | Nutrition from Diet Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses supplementation, the good the bad and the ugly.
Dr. Shawn Talbott | High Point 7 | Supplementation Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses how to optimize your gut-brain-axis (GBX).
Dr. Shawn Talbott | High Point 6 | How to Optimize the Gut-Brain Axis Read More »
