Journaling is a powerful tool, an expression of what is happening on the inside that few people take full advantage of. It can seem like a silly waste of time to some. I thought that way for years. However, I’ve found through my Unbeatable Mind practice, journaling provides many benefits, and a surprising number of […]
Journaling and Writing for Personal Growth Read More »
Dr. Stuart Sovatsky Part 2: Innocence and Awe In this episode, we continue our conversation with Dr. Stuart Sovatsky as he shares inspiring insights and stories on deepening life partnerships, enhancing marriage through spiritual connection and admiration, and changing how many of us view the standard practices of psychiatry. From Kundalini Yoga to Burning Man,
Dr. Stuart Sovatsky Part 2: Innocence and Awe Read More »
If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us are experts at distracting ourselves. You’re probably pretty good at finding something to keep yourself busy. However, that something probably isn’t very productive. It’s just comfortable or entertaining. Do you
7 Concentration Exercises That Will Train Your Mind to Develop Focus Read More »
From Kundalini Yoga to Burning Man, scholar and author to activist, Dr. Sovatsky is a wealth of knowledge with a lifetime of experience in psychotherapy and spirituality. His approach of bringing these worlds together, through love and admiration, and Yoga traditions, has seen great success in individuals, marriages, families, and even prisons across the world.
Dr. Stuart Sovatsky Part 1: Spiritual Intimacy Read More »
Have you ever felt frustrated with the amount of thoughts that your mind is throwing at you, especially when you’re already feeling stressed or overwhelmed? It’s like an unruly roommate that you can’t get rid of. The noise never seems to stop. In Buddhism, this is called the monkey mind and refers to being unsettled,
Decrease Your Mental Chatter and Find Greater Peace Read More »
In the late 1800’s, Vilfredo Pareto discovered that 20% of the people in Italy owned 80% of the land. This ratio holds true for a variety of phenomena in the world. For example, 20% of the population holds 80% of the wealth. Fixing the top 20% of the bugs in a software program eliminates 80%
Take Action Now! 5 Tips to Save Time, Accomplish More Read More »
Chris and Holly Santillo (rhymes with pillow) and their three sons are also known as Five Backpacks Family. Chris and Holly Santillo are not your regular authors or parents. Having strong backgrounds in Martial Arts with Chris being the founder and Head Instructor at Potomac Kempo in Alexandria, Virginia, and Holly being a Senior Instructor,
Nomadic Adventures with Five Backpacks Family Read More »
Are your words disempowering your world, or are they creating an empowered world formed with focus, clarity, consistency, and decisiveness?
All of our thoughts and beliefs are constructed using words. Over time, we shape these words into our defining stories, these stories come together to form our reality. The problem is that most of us are unaware of the power of our words and the ramifications they can have.
Change Your Words, Change Your Life with Mark England Read More »
Would you like to become the strongest, safest version of yourself?
Today we welcome Dennis Stoika. Dennis is actively committed to helping people break through their barriers and achieve their dreams. Today we will find out how to live our best lives by being 1% better every day, in every way.
Becoming a 1% Warrior with Dennis Stoika Read More »
In this episode, we chat with Andrew Herrington & Matt Jernigan of BUSAR Search & Rescue (SAR).
We discuss types of missions, training, physical & mental toughness, and the extraordinary commitment it takes to become a SAR operator in service to others.
BUSAR is an all Hazards Back Country Search & Rescue team operating within the Great Smoky Mountain NP and NP system supporting the Park’s SAR teams and mission.
Team BUSAR: Backcountry Unit Search and Rescue Read More »
