The art of walking meditation is not as popular as the traditional sitting methods of meditation like lotus pose, where you sit down in a cross-legged position, or sitting zazen on a bench. However, walking meditation can prove to be more accessible and easier to renew your inspiration and energy for the beginner.
The Art of Walking Meditation Read More »
We are not meant to live in a confined environment. We are not meant to be disconnected from the natural world and our own true nature. Chronic pain, immobility, depression, and lack of vitality are the symptoms of the zoo human syndrome. Modern society conditions us to consider this as normal and unavoidable.
Natural Movement with Erwan LeCorre Read More »
“I help people do hard things–like truly believe in themselves.”
Jeff Grant is a Coach, Author and Ultra Endurance Athlete. He’s passionate about helping people overcome adversity and tap into their flow state performance zone. Jeff has written five books on mind training and running, and is the creator of Hillseeker.com.
Jeff Grant on Overcoming Struggle Read More »
In 2020, we were part of the 22 Push-Up Challenge, doing 22 push-ups a day for 22 days to help raise awareness of veterans who may be at risk of suicide and to raise funds to support the Courage Foundation.
This challenge was also taken on by Robyn, known across social media as Charming Guru. On this episode, we speak to Robyn about why she accepted this challenge, how she pushed through the discomfort, and how the effort to support others provided motivation for success.
Challenge with Charming Guru Read More »
Life is full of ups and downs. When challenging experiences inevitably arise, you’ll want to be ready to rise to the occasion. Your ability to bounce back after a transition or hardship can determine whether you view most of your life as enjoyable and meaningful or troublesome and frustrating.
Are You Resilient? Read More »
Are you persistent? If you have persistence, you continue to do something even though it is difficult, it is the ability to stick with something, working hard, and trying again and again until you achieve what you have set out to achieve. (tenacity).
10 Reasons to Practice Persistence Read More »
Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimizing health, and regenerative paradigms his whole life. His interest in human growth and personal development began when he was nine years old, learning biofeedback, meditation, and guided imagery.
The Emergent Human with Michael Ostrolenk Read More »
Husband, father, author, and founder of the Man of Mastery brand, Michael is dedicated to building a community of high-achieving men who live in concert with their values and reject mediocrity to unlock the secrets of elite-level life performance. Michael is also the host of The Man of Mastery Podcast, sharing his message and providing listeners with insights and strategies to align happiness, fulfillment, health, wellness, productivity, and peace.
Growth Through Adversity with the Man of Mastery Read More »
It might sound odd to use breathing to manage your anxiety, but there is a good reason why breathing techniques can be so influential. Your breathing is the only aspect of your physiology that you can consciously control with ease. You can’t: Alter your digestion. Change your blood pressure. Decide where your body is going
Breathing Strategies to Effectively Manage Anxiety Read More »
What you do first thing in the morning can set the tone for what happens during the rest of your day. Start your day with a ritual that makes you feel powerful and alive. A powerful morning ritual will set you up to win in your mind before stepping foot onto your battlefield each day,
16 Empowering Morning Rituals Read More »
