In this high-impact excerpt from the 5 Mountain Adventures podcast retired Navy SEAL Commander, Speaker and Mindfulness Teacher Jon Macaskill explains box breathing and leads us through a short practice. Join in! You’ll notice the difference!
Jon Macaskill | High Point 3 | Box Breathing Practice Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast retired Navy SEAL Commander, Speaker and Mindfulness Teacher Jon Macaskill explains the psychological benefits of mindfulness.
Jon Macaskill | High Point 2 | Physiological Benefits of Mindfulness Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott discusses having a healthy does of skepticism, following the science and conducting due diligence with the purported benefits of gut-brain-axis nutrition.
Dr. Shawn Talbott | High Point 12 | Too Good to Be True Read More »
In this high-impact excerpt from the 5 Mountain Adventures podcast author and Psychonutritionist Dr. Shawn Talbott talks about our internal pharmacy.
Dr. Shawn Talbott | High Point 11 | Your Internal Pharmacy Read More »
As our society becomes more aware of the benefits of self-development, coaching has emerged as a valuable resource that empowers individuals to take charge of their lives. It’s essential to distinguish between coaching and therapy to ensure you receive the support that is most appropriate for your needs.
The Important Differences Between Coaching and Therapy Read More »
Embarking on the journey toward mental fitness and personal development can be a daunting task, but it’s important to remember that you possess the power to overcome any obstacle that may come your way. You have the strength and resilience to transform your life in ways you never thought possible.
When you choose to work with a coach, you gain access to invaluable insight, perspective, and support that will enable you to navigate through any obstacle you may encounter.
Why You Want a Coach Read More »
“Without challenge, there isn’t change. To achieve your fullest potential, you have to stop taking the path of least resistance.” – Brad Ritter
In this episode, we speak to “School of Grit” founder and author, Brad Ritter. How does conditioning your mindset to seek purposeful pain and adversity help you grow?
The School of Grit with Brad Ritter Read More »
“There is an epidemic of functional disconnection between the brain and the body that is not being addressed.” – Dr. James Leonette Our guest’s mission is to help you improve this connection and strengthen your physical, mental, and emotional health to restore flourishing wellness. IN THIS EPISODE: The doctor-patient relationship, how it is, and how
The Brain-Body Connection with Dr. James Leonette Read More »
Darryl Edwards is a Movement Coach, author of the best-selling books “Animal Moves” and “My First Animal Moves”, and a thought leader in the area of creativity and innovation in fitness and health.
Darryl developed the Primal Play Method® to inspire others to make physical activity fun while getting healthier and more robust in the process.
Primal Play with Darryl Edwards Read More »
How do you measure abundance in your life? Is it position, title, financial wealth, the latest or best cars, electronics, or fancy restaurants? Sure, from a societal standpoint, these are all outward manifestations of abundance.
Let me propose an alternate measurement, your soul coming alive, guided by your passion and principles, alignment across all areas of your life, and pure unbound potential. If this sounds too good to be true, consider changing the lens through which you view your life.
Fierce Grace with Jessie Torres Read More »
