Mental Fitness and Your Microbiome

Today's Challenge

Mental Fitness and Your Microbiome

At no time in human history have we ever been so “advanced” technologically and yet so miserable psychologically. It’s no exaggeration to describe stress, depression, anxiety, and burnout as epidemics – literally the “Black Plague” of our modern times.

New research shows that brain fog, burnout, ADHD, depression, and anxiety are not just ‘brain’ issues but ‘gut-brain’ issues.

What Is Mental Fitness?

Mental fitness is a 3-tiered mood state characterized by physical energy, mental acuity, and emotional well-being. Vigor is an overarching term used to describe this 3-tiered mood state. Vigor can also be described as the opposite state from burnout.

The Science

Advances in science inform us that the microbiome (the collection of trillions of gut bacteria) creates up to 90% of the body’s neurotransmitters such as serotonin and dopamine (feel good neurotransmitters) and has a dramatic influence on mood, motivation, and resilience. Additionally, scientific, and medical observations suggest that the heart, through electromagnetic signals sent to the brain, plays an equally influential role in determining our mental well-being.

More Information

Our Approach

As Certified Mental Wellness Coaches, we work with others using research-supported natural approaches, including the role of diet and lifestyle factors in balancing the Microbiome-Gut-Heart-Brain-Axis for improved Mental Wellness.

We believe in an integrated approach to mental fitness, which unlocks potential and accelerates your growth so that you are prepared in mind, body, and spirit.

We incorporate the 5 Mountain model of development which integrates physical, mental, emotional, awareness and Kokoro or Spiritual (merging mind and heart into action) coaching and use research-supported natural approaches, including the role of diet and lifestyle factors in balancing the Microbiome-Gut-Heart-Brain-Axis for improved Mental Wellness.

We are proud brand partners of Amare Global which offers the best scientifically validated, third-party tested mental wellness nutrition available today.

As mental wellness coaches, we have been using Amare’s nutritional products for over two years and stand by the products and their benefits.

While there are business opportunities available with Amare Global, we will never contact you to become a brand partner unless you express interest.

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If for ANY REASON, you are not completely satisfied with your products you can simply send Amare Global your empty bottle and request a 100% refund for up to 90 days. No Questions Asked! You have ABSOLUTELY ZERO RISK!