Transformational Practices With Catherine Divine Part 1
Welcome to our first episode of the Fierce Planet (5 Mountain) Adventures Podcast, where we share our love for the outdoors, adventure, and self-development!
In this episode, we’ll be discussing time in nature, yoga, breath-work, visualization, and how these tools and practices can help the outdoor adventurer climb to greater heights, or help anyone looking to find more balance in their lives.
Meet our guest, Catherine Chapman Divine, the head facilitator and co-author of Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior–the SEALfit Way.
Catherine has also recently published an amazing book titled “Sacred Silence: Breathe in and Become” which shortly after its release quickly became an Amazon bestseller.
She is a 500-hour E-RYT, certified in Crossfit Level 1 and TRX. She has 15 years experience of dedicated practice and teaching in meditation and yoga. She delivers customized training, workshops, and lectures for SEALFIT, Unbeatable Mind, and Kokoro Yoga.