Transformational Practices With Catherine Divine Part 2
In this episode, we’ll be continuing our discussion on time in nature, yoga, breath-work, visualization, and how these tools and practices can help the outdoor adventurer climb to greater heights or help anyone looking to find more balance in their lives.
Meet our guest, Catherine Chapman Divine, the head facilitator and co-author of Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior–the SEALfit Way.
Catherine has also recently published an amazing book titled “Sacred Silence: Breathe in and Become” which shortly after its release quickly became an Amazon bestseller.
She is a 500-hour E-RYT, certified in Crossfit Level 1 and TRX. She has 15 years experience of dedicated practice and teaching in meditation and yoga. She delivers customized training, workshops, and lectures for SEALFIT, Unbeatable Mind, and Kokoro Yoga.