There are five domains, or mountains of our lives that we seek to develop in an integrated manner. When cultivated and integrated, you will be able to propel yourself to the highest levels of awareness and become the extraordinary person you were meant to be.
Our bodies are our vehicle for interacting with our physical world, they are an outward manifestation of our inner state.
Our goal within the first mountain is to be fitter, healthier, and more resilient, leading to a greater sense of mental clarity and confidence.
In this episode, we discuss the first of the five mountains; the physical.
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