There is a sharp contrast between a long life and one lived well.
What would it feel like to \’lift the veil\’ and perceive the world in a new, vivid way? Balancing our body-brain equation may be part of the answer.
In this episode, we speak molecular biology and balancing life in a holistic way with Brain Coach, Melissa Bloom. Founder of Aligned Life – a members-only community, she uses her background in molecular biology, clinical trials, and yoga to focus on the new frontier – the brain. Her work with clients focuses on the gut microbiome (the master conductor regulating all major bodily systems) and other lifestyle pillars of the body/brain equation: circadian rhythms and sleep, time in nature, movement, and nutrition.
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