Over the past two years, the modern human race has been through a lot. We’ve navigated unfamiliar waters and no one can blame you if you’re feeling stressed or even burnt out, and you’re not alone. The good news is you don’t have to continue down this path, you can begin to rebuild resilience today.
IN THIS EPISODE:
- What is burnout? Chronic-stress, exhaustion, and burnout are words becoming more common everyday.
- Suck it up, buttercup? – What happens when we ignore the signs of stress and exhaustion for too long? Dr. Irene shares her personal story of burnout, recovery, devastation and hope.
- SHIFT from stress to success. What does it mean to be resilient? How can we shift out of stress to become more successful in all areas of life? Dr. Irene teaches us one of her many tools to help manage stress.
Dr. Irene Cop is a globally sought-after speaker, neurophysiological meditation instructor, and host of the internationally acclaimed podcast, The Stress to Success S.H.I.F.T.
Dr. Irene’s comprehensive background and expertise spans both Eastern and Western medicine, holding dual doctor degrees as a Medical Doctor and Doctor of Chiropractic, with extensive training in acupuncture, neuroplasticity, elite performance psychology, stress management, and resilience.
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