Focus, emotional control, flexible thinking. Clarity, vitality, happiness. What do these mean to you? What could you do if you were able to get out of your head and connect with your true potential?
Today we speak with Tracy Alston, a mental fitness consultant creating innovative strategies and solutions for improving the mental health and mental fitness of her clients, companies, and the world. Tracy’s academic, athletic and professional experiences have allowed her the opportunity to work with people from all over the world. Throughout her experiences and by working with people from all walks of life, and on all levels of success, Tracy has come to realize that the biggest factor for people performing at their peak is their mind and their mental fitness.
Connect and Learn:
Instagram: https://www.instagram.com/tracyalstondotcom/
Facebook: https://www.facebook.com/tracy.alston.779
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