We begin to age the moment we are born but do we have to accept that mental and physical decline are parts of that process? What if we could level up our current state to ensure we avoid that decline?
What if the key to our wellness and longevity is in our DNA? In this episode, we learn about epigenetics. What is epigenetics? Why is the study and understanding of this science important to each one of us?
We are joined by Cee McDermott, a Precision Wellness Practitioner who leads high achievers to wellness and enhanced cognition through epigenetic and lifestyle modifications.
Cee combines health education, nutrition information, cognitive research, sleep management, movement, mindset, mindfulness, and stress optimization to upgrade the human experience.
Learn and Connect:
https://limitlessepigenetics.com/
https://www.instagram.com/limitlessepigenetics/
https://www.instagram.com/cee_mcdermott/
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