Today we’re discussing an important health topic that two-thirds of all women will face and are too embarrassed to talk about, according to Prevention Magazine.
Men, if you think you can tune out, think again, this issue can affect us all.
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IN THIS EPISODE:
- How do emotions, trauma, and stress affect our bodies? Everything from the foods we eat to the amounts of stress we are under can affect our health from the inside, out.
- Are you breathing yet? – Proper breathing can literally change our biochemistry. It is crucial to our health and can heal us; mind and body. Are you optimally breathing?
- Have you heard of the pelvic floor? This complex group of muscles supports and influences so much more than stability. Issues here can lead to numerous problems throughout the body. How do you know if there’s a problem? How do you start to improve?
Sarah Smith specializes in helping women find strength in all stages of motherhood through breathwork, unconventional strength-building methods, mindset, and spiritual connection.
Sarah focuses on helping women reconnect to their pelvic floors, build muscle and learn to love doing the dirty work of finding holistic strength.
She’s a mom of three home-schooled boys, has a master’s in soil science, and integrates her love for nature and dirt into her training methods with her clients. When not training she can be found digging in the dirt, doing chores around her farm, and hanging with her English Bulldog, Kettlebella.
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Learn and Connect:
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