She is the author of the bestselling book: “On The Verge: Wake up, Show up and Shine” (New World Library). In 2020, she was named one of the “12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine.
Her signature body-brain strategies have led to partnerships with the Flow Genome Project, and with wearable and wellness brands including Insight Timer, RoundGlass, Muse, and Happify. Her work in mental fitness stems from over 15 years as the founder and director of Verge Yoga & Meditation Center and as a mental strength coach to over a dozen Division-I collegiate sports teams.
As a former competitive figure skater, she turned professional in her teens and had an absolute blast in her twenties finding flow while traveling the world teaching and performing for Rollerblade ®.
Today, our guest, Cara Bradley, focuses her work on how to teach you ways to get “mentally fit” and experience more days where you’re operating at your optimal state and you feel and perform your best.
Connect & Learn:
