Have you ever been told that it’s “normal” to feel tired, crummy, and achy? That your health conditions are permanent, or that you’re too old for certain activities?
If we’re expected to feel bad, why do we bother trying to feel good? Thinking and feeling this way can be deeply frustrating, but it doesn’t have to be that way.
You can become unbreakable!
Today’s guest has been dismantling the lies about what to expect from her body, and now helps thousands of others do the same. Kate Galliett has 19 years of experience coaching, a B.S. in Exercise Science from Valparaiso University, and certifications as a Functional Range Conditioning Mobility Specialist (FRCms) as well as in Functional Range Assessment (FRA). Kate uses her experience to help others get relief from their aches, overcome their mental hurdles, and build an unbreakable body that they love to be in.
Kate recently made the transition from gym owner to online entrepreneur, selling her successful gym and moving her business online to head west and enjoy the mountains, and recently released her book, “Becoming Unbreakable: How To Build A Body You Love To Live In..”
Learn and Connect:
Kate’s Website Address
https://theunbreakablebody.com/
Instagram Page
https://www.instagram.com/kategalliett/
Facebook Page
https://www.facebook.com/katieonbelay/
Twitter Page
https://twitter.com/kategalliett
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